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7.10.2020 19:19

A second criticism is that, because the term "superfood
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dipsha35aa

7.10.2020 19:20

Research has shown that the ideal diet is one that is largely plant-based with a wide variety of fruits, vegetables, whole grains and healthful animal products. Superfoods might be a good entry into healthy eating, and understanding the nutritional value of the food you eat can be enlightening, but there are lots of healthy foods out there to explore, even if no one is calling them "super."

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dipsha35aa

8.10.2020 17:39

Green juices usually start with fresh vegetables such as spinach, kale, broccoli or others as your base. In a study published in the journal "Cell" in 2011, researchers at the Babraham Institute in Cambridge, England, reported that cruciferous vegetables such as bok choy and broccoli contain a compound that boosts immunity and provides an extra layer of protection to cells in the body.
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dipsha35aa

8.10.2020 17:41

Since juicing vegetables removes the fiber and makes the sugar more readily available, you'll need to use that sugar wisely. Consume carbs within 30 minutes of training to restore the glucose you've used during your workout. This keeps the muscles from using protein as an energy source. Using the sugar in the green juice to replace glycogen stores that were depleted while working out means the sugar isn't stored in the body as excess glucose, which may be stored as fat if you take in more glucose than the body needs or has the capacity to store.
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dipsha35aa

8.10.2020 17:42

If you're incorporating green juices into your diet as a means of improving your overall health, blending -- or pureeing -- your vegetables into a smoothie with the help of low-sugar liquids, such as water, juice or milk, may be better options for you. With blending and pureeing, the fiber stays intact. This way, you'll still receive the benefits of feeling fuller longer, which can keep you from consuming more calories in addition to those contained in your green juice.
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dipsha35aa

8.10.2020 17:43

Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one's health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the "superfood" label.
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dipsha35aa

8.10.2020 17:46

Superfoods don't have their own food group," said Despina Hyde, a registered dietician with the weight management program at New York University's Langone Medical Center. "As a dietician, I think 'superfood' is more of a marketing term for foods that have health benefits."
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dipsha35aa

8.10.2020 17:47

Consuming foods that are packed with nutrients (as many so-called superfoods are) is certainly a good idea, Hyde told Live Science. But the key to a healthy diet is to consume a variety of nutritious foods in the right quantities, she added.
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dipsha35aa

8.10.2020 17:48

Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life," said Hyde.
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dipsha35aa

8.10.2020 18:51

Some of the nutrients that certain superfoods contain include antioxidants, thought to ward off cancer; healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; or phytochemicals, the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits.
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