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LAUGHTER IS THE BEST MEDICINE, for the reason that it makes our existence even more alive and positive – emotionally, psychologically, and physically. It is one of the best things that we usually take for granted. There are numerous of evidence available that simple laughter can do lots of good things for us. While we are laughing, we become more positive and variant about life and its challenges.

Psychologically, this medicine of laughter can help us free our minds from unfavorable thoughts and mental disturbance. When we laugh, there is an optimistic relationship between people and this leads us to better and well-gained self-esteem.

Physically, laughter can make us look younger and more contented because it reduces the thought of discomfort within you. People who always frown that their face gets easily distorted; you will find such people have a greater number of age lines and wrinkles. While we are laughing, we experience less pain and diseases. According to a study result, it shows that laughter reduces the level of blood sugar as it relaxes blood vessels.

As per the result of different research studies, on the effects of laughter, a large number of proofs have been coming out that laughter is indeed the best medicine not just for ourselves but also for others. Laughter has the strength to stimulate a vibrant spirit and energy within us which can be very contagious to other people.

Laughter is considered to be good for our brain and heart, as it smoothens the flow of blood in our body as we laugh. As we laugh our blood vessels expand, which helps the oxygen to be carried out steadily to and from the heart and lungs. Laughter is an excellent form of exercise for our vascular system because it relieves mental and emotional stress.

In life, we all need a dose of laughter to keep away the negative energy that we feel around us. Good humor is indeed very beneficial and effective in such cases. Laughter is important for our physical health but more than that it also reflects our easygoing personality. when we are laughing or just smiling, we create a positive aura and this will just affect the activities that we are following in our daily life.

Healthy aging comprises of good dietary habits, adequate rest, regular exercise, and a proper skin care. All this will help women delay aging naturally. In today’s article we will see how to learn the forgotten art of growing old gracefully along with a younger looking screen.
Follow the tips to minimize aging damage and wrinkles;
1. Learn to be more and more happy avoid everything that depresses you. Participate in things that you love doing and enjoy. Practicing stress relieving activities such as yoga, meditation and exercise and learn to appreciate things around you. This will help you be happier.
2. Go for veggies. Vegetable such as dried beans and dark green leafy vegetables are great sources of many vitamins, proteins, minerals, fiber, and more. it is even better on a per calorie basis than meat. Eating vegetables for eye-health ensures that you are receiving excellent nutrition for your eyes. Vegetable prevents aging and helps you to maintain a healthy skin.
3. Avoid intake of Sugar. Sugar can be a straight cause of aging and will significantly reduce your lifespan. Not completely but to a large amount.
4. The appearance of your skin largely depends upon moisture. You can continue to look young by using moisturizer to keep your skin soft and hydrated. You can also seek help from professional to know what your skin type is and what is best for you.
5. Take enough sleep. As you are glowing old your body need to rest after some time. Hence, taking adequate amount of sleep is very important for you to remain active for rest of the day.
6. Wear sunglasses, to protect your eyes from the harmful UV rays and from sun damage.
7. Quit smoking, since it is one thing the make you look old earliest that you really are. Apart from this there are also many health-related issues that can be developed due to smoking.
8. Eat lots of fruits. Fruits are huge source of antioxidants and help you from getting hydrated. It also helps you to give a great looking skin.
9. Do lots of physical activity instead of sitting ideal whole day this will keep you away from various body aches.
10. Go for walking and do some physical exercise to strengthen your body muscles.

Read more Effective Tips and Techniques for Aging Skin