LAUGHTER IS THE BEST MEDICINE, for the reason that it makes our existence even more alive and positive – emotionally, psychologically, and physically. It is one of the best things that we usually take for granted. There are numerous of evidence available that simple laughter can do lots of good things for us. While we are laughing, we become more positive and variant about life and its challenges.
Psychologically, this medicine of laughter can help us free our minds from unfavorable thoughts and mental disturbance. When we laugh, there is an optimistic relationship between people and this leads us to better and well-gained self-esteem.
Physically, laughter can make us look younger and more contented because it reduces the thought of discomfort within you. People who always frown that their face gets easily distorted; you will find such people have a greater number of age lines and wrinkles. While we are laughing, we experience less pain and diseases. According to a study result, it shows that laughter reduces the level of blood sugar as it relaxes blood vessels.
As per the result of different research studies, on the effects of laughter, a large number of proofs have been coming out that laughter is indeed the best medicine not just for ourselves but also for others. Laughter has the strength to stimulate a vibrant spirit and energy within us which can be very contagious to other people.
Laughter is considered to be good for our brain and heart, as it smoothens the flow of blood in our body as we laugh. As we laugh our blood vessels expand, which helps the oxygen to be carried out steadily to and from the heart and lungs. Laughter is an excellent form of exercise for our vascular system because it relieves mental and emotional stress.
In life, we all need a dose of laughter to keep away the negative energy that we feel around us. Good humor is indeed very beneficial and effective in such cases. Laughter is important for our physical health but more than that it also reflects our easygoing personality. when we are laughing or just smiling, we create a positive aura and this will just affect the activities that we are following in our daily life.
